Lower Breast Cancer Chance With Omega 3 Fish Oil Supplements
Posted in Breast Cancer on November 13th, 2009 by Admin – Be the first to commentPowered by Max Banner Ads
Cancer is second to heart disease as a cause of death in the USA. For women breast and colorectal tumor are the second generally standard causes of death among tumor sufferers. Studies suggest that using Omega 3 fish oil supplements can reduce the probability of malignancy.
Research into dietary factors affecting cancer has shown that a higher consumption of fish over meat can reduce the chance of developing these cancers. This achieve was attributed to the Omega 3 fatty acids give in fish.
Fish and fish oil supplements contain rich quantities of the Omega 3 fatty acids EPA and DHA. These fatty acids appearance to reduce the possibility of developing tumor.
The Omega 3 fats EPA and DHA are called required fatty acids. This means that they are essential for the nice health of the human body. Even if the human body cannot manufacture these fatty acids, they have to be provided in the diet.
Fish are an brilliant fund of these Omega 3 fatty acids. In contrast meat contains bonus of the Omega 6 fats which counteract the result of the Omega 3 fats.
Research into the balance of Omega 3 to Omega 6 fats has shown that the ratio of these fats in the diet want be as end to solitary to one as viable. But in most Western countries where more meat than fish is consumed the ratio be talented to be as high as thirty to single. This unhealthy ratio is a potential contributor to the higher probability of cancer among Western countries. Countries in which the diet contains extra fish there is a lower chance of cancers.
Cold water oily fish such as salmon, sardines and tuna are admirable sources of Omega 3 fats. Vegetarian sources include flax seeds and nuts such as walnuts. Eating two parts of fish per week has been shown to significantly reduce the probability of malignancy.
Where fish are not readily obtainable or there is a resistance to eating further fish the taking of Omega 3 fish oil capsules be bright to provide the necessary Omega 3 fats to reduce the occurrence of malignancy.
These capsules are manufactured from raw fish oil using a method called molecular distillation which eliminates the pollutants such as mercury and heavy metals which are also health risks. The end product is highly concentrated and rich in the healthy Omega 3 fats.
Taking of Omega 3 fish oil capsules is not a small term quick fix even if a extended term finance in fine health. There are several other benefits to taking Omega 3 fish oil supplements. Make today to invest in your own nice health.
henry p
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